CrossFit Planning is something you should consider if you want to get the best out of CrossFit and the reason is you will plan for your nutrition, your rest, and your recovery if you work on the timing of all those 3 things you’ll always get the best from your training.
Planning your lessons, planning what you will do when you go to your instructor is a good way to get fit, and to build muscle. Planning what you eat, and what you don’t eat, also contributes to your progress. Sometimes it is a joke to see a person coming training with the intention to lose weight and they train drinking an energy drink which contains more calories than they will ever burn in a training session, this is bad planning and if you are doing this, you should stop immediately.
By putting in that extra time to plan the way you train will have a significant impact on your body, it will greatly enhance your immunity system, and it will reduce injury. Many over ambitious admirers of fitness often have it drummed into their heads that they need to train as often as possible, and in doing so they don’t look younger but they look much older than their biological age. By being smart and considering your limitations the benefits are far more rewarding and this is where CrossFit Planning plays a vital role.